The Studio
Pathway
How The Find Her Peace Studio Works
Our online studio is officially live! This is a service that will be included in all of our certifications, but it can be a stand-alone purchase.
It's designed to provide Canadian women with affordable, engaging, and transformative yoga and mind-body experiences through two core offerings:
#1: Journeys:
The journeys in our studio are spiritual, physical, emotional, and cognitive explorations into specific mind-body and nervous system regulation skills.
These multimedia experiences often take around a hundred hours of thoughtful design and content creation. They range from 1 to 12 days in length, and each day typically requires 15 to 20 minutes of commitment, with built-in rest days to support energy, health symptoms, and busy schedules. The true power of the journeys lies in their ability to combine adventure and consistency with mind-body healing, creating the conditions for truly transformational experiences.
#2: Libraries:
Our libraries bring flexibility into the mind-body and nervous system regulation experience.
They are collections of nervous system regulation exercises and experiences that can be used 24/7, whenever you want a low-pressure way to turn off the external world and reconnect within. They are organized by modality. For example, we have: A Yoga Library, A Sound Healing Library, and A Mindfulness, Calming, and Somatic Library.
Our highly qualified mind-body instructors, who have teaching experience in both traditional and clinical settings, designed the journeys and libraries to bring freedom and structure to explore core mind-body skills, such as:
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Parasympathetic Breathwork, PMR & Body Scans
Breathwork, progressive muscle relaxation (PMR), and body scans are versatile, proven calming skills that can be used for a wide range of emotional, physical, sleep, and professional needs. Through our journeys, meditations, and library exercises, we explore these powerful skills — and how to use them without turning them into avoidance behaviours.
“What I appreciate most about Tammy and Scott is they combine lived mental and physical health experience with mind-body expertise. This allows them to design truly transformational experiences, because they actually understand what people need.”
-Nicole, studio member
What We Target
Mind-body therapies teach us to be intentional, and our studio embodies this.
We've designed our Journeys and Libraries to support the unique health needs of women by intentionally addressing core areas of wellness.
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Membership
Traditional mind-body studios cost anywhere from
$80–$120/month + travel.
Guided by our mission of supporting women’s health equity, our studio brings a vast range of mind-body experiences into a single, accessible space at a fraction of the traditional cost — while still offering post-purchase teacher certification pathways when they become live for those who wish to deepen their mind–body connection.
Our Studio Membership Cost
Daily Price: $0.34 CAD + tax
Annual Cost: $122 CAD + tax
Membership is billed annually to better support the growth and impact of our mission.
The mind-body framework teaches us that money is energy.
We want you to feel confident in the energetic health investment you make through our membership.
If you become a member, complete at least one journey and don't feel better within 30 days — we will provide a full refund, no questions asked.
"She is truly a gift to the yoga community, and I cannot recommend her highly enough."
-Steph, studio member