The Studio
Pathway
Our Online Yoga and Nervous System Regulation Studio
Our online yoga and nervous system regulation studio is now live!
Included with all our certifications or available as a stand-alone program, our studio is designed to provide women with accessible, affordable, and transformative mind-body experiences. The studio features two core offerings to help you explore, practice, and integrate yoga and nervous system regulation into your daily life:
#1 Journeys: Guided Mind-Body and Nervous System Regulation Exploration
The journeys in our studio are spiritual, physical, emotional, and cognitive explorations into specific mind-body and nervous system regulation skills.
These multimedia experiences often take around a hundred hours of thoughtful design and content creation. They range from 1 to 12 days in length, and each day typically requires 15 to 20 minutes of commitment, with built-in rest days to support energy, health symptoms, and busy schedules. The true power of the journeys lies in their ability to combine adventure and consistency with mind-body healing, creating the conditions for truly transformational experiences.
#2 Healing Libraries: Flexible Practice On-Demand
Our libraries bring flexibility into the mind-body and nervous system regulation experience.
They are collections of nervous system regulation exercises and experiences that can be used 24/7, whenever you want a low-pressure way to turn off the external world and reconnect within. They are organized by modality. For example, we have: A Yoga Library, A Sound Healing Library, and A Mindfulness, Calming, and Somatic Library.
Our Mind-Body and Nervous System Regulation Modalities
Our highly qualified mind-body instructors, with teaching experience in both traditional and clinical settings, have designed our Journeys and Libraries to provide both structure and flexibility in exploring core mind-body and nervous system regulation modalities, including:
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Parasympathetic Breathwork, PMR & Body Scans
Breathwork, progressive muscle relaxation (PMR), and body scans are versatile, proven calming skills that can be used for a wide range of emotional, physical, sleep, and professional needs. Through our journeys, meditations, and library exercises, we explore these powerful skills — and how to use them without turning them into avoidance behaviours.
“What I appreciate most about Tammy and Scott is they combine lived mental and physical health experience with mind-body expertise. This allows them to design truly transformational experiences, because they actually understand what people need.”
-Nicole, studio member
How Our Studio Supports Women's Holistic Health
Mind-body therapies teach us to be intentional, and our studio embodies this.
Our Journeys and Libraries are designed to support the unique health needs of women by integrating evidence-based yoga, mindfulness, and nervous system regulation practices into structured, accessible experiences that target core areas of wellbeing.
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"She is truly a gift to the yoga community, and I cannot recommend her highly enough."
-Steph, studio member
Our Online Studio Pricing
Traditional mind-body studios cost anywhere from
$80–$120/month + travel.
Guided by our mission of supporting women’s health equity, our studio brings a vast range of mind-body experiences into a single, accessible space at a fraction of the traditional cost — while still offering post-purchase teacher certification pathways when they become live for those who wish to deepen their mind-body connection.
Our Studio Membership Cost
Daily Price: $0.34 CAD + tax
Annual Cost: $122 CAD + tax
Membership is billed annually to better support the growth and impact of our mission.
The mind-body framework teaches us that money is energy.
We want you to feel confident in the energetic health investment you make through our membership.
If you become a member, complete at least one journey and don't feel better within 30 days — we will provide a full refund, no questions asked.